Month: April 2025
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Pack light, travel well
As I prepare to spend a week in Montreal, Quebec (yay!), I remind myself to both pack light and to travel well. As it turns out, the two are linked! This sentiment is perhaps best expressed in the following quote by Antoine de Saint-Exupéry: “(S)he who must travel happily, must travel light.” Leave the physical,…
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7 Simple Ways to Encourage Yourself
We all hit moments when motivation runs low, self-doubt creeps in, or things feel… stuck. Whether you’re chasing a goal, dealing with a setback, or just trying to get through a rough day, learning to encourage yourself is a powerful skill. Here are seven simple, effective ways to give yourself a much-needed boost. 1. Talk…